Get fit, get strong, and get Me-Moving with the Me-Mover Fitness Exercise Manual! – Me-Mover

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Get fit, get strong, and get Me-Moving with the Me-Mover Fitness Exercise Manual!

Get fit, get strong, and get Me-Moving with the Me-Mover Fitness Exercise Manual!

Pages and pages of exercises! Target different muscles and trains smart.

Summer is the perfect time to lose some weight and get in shape. But what if you’re not sure how to do it. A quick internet search, and suddenly a million websites are promising you fitness success in a short time in a variety of wacky ways. But which should you choose?

We have a solution for you! Over the last few months, the Me-Mover Team have been designing the Me-Mover Fitness Exercise Manual, providing you with all the fitness knowledge in one easy package!

In this booklet, you can find three different programs with multiple exercises, targeted at different needs and goals.

If you enjoy exercising to maintain fitness or weight and your goal is to increase strength and fitness, the General Program is perfect for you.

Are you a runner, fit individual, or athlete? Then the Speed and Endurance Program is something that you need. This is high-intensity exercising that boosts your speed.

If you struggle with weight loss, you should turn to our Weight Loss Program where lengthier cardio periods are combined with lengthier exercises.

All of the Me-Mover programs consist of three levels of exercise – beginner, intermediate, and advanced. With tailored advice, and tips on challenging yourself further, you can be sure that you will find a program that fits your needs.

Three different levels and intensities for the beginner and the advanced user.

But that’s not all folks! The Me-Mover Fitness Exercise Manual also contains useful fitness knowledge, tips and tricks from our most experienced riders, and a handy weekly training plan so you can record your progress and mark your improvements.

Last but not least, the Me-Mover Fitness Exercise Manual also includes a “muscle index” with handpicked exercises targeting specific muscles

The Me-Mover Fitness Exercise Manual has something for everyone. No matter if you are a newcomer, an advanced rider, or if you simply want to have fun or looking for something more. We hope that you have as much fun using it as we did creating it!

Our aim is to help you, so download Me-Mover Fitness Exercise Manual now and tell us what you think! 

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