Top 5 fitness mistakes you need to avoid

me-mover fitness exercise guide

TOP 5 fitness mistakes you need to avoid

No matter what stage you are on, mistakes are common in fitness. Remember that ´Mistakes are proof that you are trying´, so don’t give up when you don’t see results. Often the problem isn’t the exercise itself but the way you are exercising.

To ensure your fitness journey on the Me-Mover is as effective and rewarding as possible, we have highlighted the five top fitness mistakes that you should avoid while exercising.

Don’t make these fitness mistakes!



Now and again there will always be a day when you are lazy! Lacking motivation, you will find any excuse to not exercise. Even the pros do it! But on these days, you need remind yourself why you’re doing it. Why are you Me-Moving? What is your goal? Why do you want to achieve it? By understanding this, you will get through those bad days and get back on the fitness track.


Some like to plan, others don’t. However, in the fitness world, a workout plan is extremely important to achieving your goals and not get lost in the process. When you have a plan, you have a template to success. It helps you track your progress, challenge your workouts, and holds you accountable. All you need is to be persistent and follow the plan.

Have a plan, have a route!

Everyone knows the saying ‘enough is as good as a feast.’ It also refers to fitness. Doing too much too soon is an easy mistake to make. It can lead to injury, a quick drop in motivation, and discourage you to exercise more. You should always remember that your body needs time to adjust to a new workout plan, and to rest and recover between workouts. So don’t put too much on your plate!


Don’t get stuck in your fitness routine. If you keep doing the same exercises for a long time, your progress will plateau. Remember to change exercises and fitness programs for full body training. It’s important to keep challenging your body and mind. That’s the best way to achieve your goals.


Me-Moving activates six of the eight major muscle groups and gives a full body workout like no other machine. Technique and style is everything. Different riding styles will work different muscles. Remember to switch it up, shifting focus from your legs to your core from time to time. It’s very important to get your technique right when using your Me-Mover. It’s always a good idea to seek advice when you’re starting out, or refer to the tutorials for extra help. The proper technique will not only help you reach your goals faster, but also be more enjoyable.

The biggest motivator is fun! Go out and explore

Don’t forget, in the Me-Mover Fitness Exercise Manual, you can find all sorts of tips and tricks to get you started. Moreover, for the more advanced user, there are a range of different fitness programs and training plans to help you switch up your workout, and get the full benefit out of your Me-Mover.

So don’t wait any longer, get out there and get in shape with the Me-Mover!

Get fit, get strong, and get Me-Moving with the Me-Mover Fitness Exercise Manual!

Get fit, get strong, and get Me-Moving with the Me-Mover Fitness Exercise Manual!

Pages and pages of exercises! Target different muscles and trains smart.

Summer is the perfect time to lose some weight and get in shape. But what if you’re not sure how to do it. A quick internet search, and suddenly a million websites are promising you fitness success in a short time in a variety of wacky ways. But which should you choose?

We have a solution for you! Over the last few months, the Me-Mover Team have been designing the Me-Mover Fitness Exercise Manual, providing you with all the fitness knowledge in one easy package!

In this booklet, you can find three different programs with multiple exercises, targeted at different needs and goals.

If you enjoy exercising to maintain fitness or weight and your goal is to increase strength and fitness, the General Program is perfect for you.

Are you a runner, fit individual, or athlete? Then the Speed and Endurance Program is something that you need. This is high-intensity exercising that boosts your speed.

If you struggle with weight loss, you should turn to our Weight Loss Program where lengthier cardio periods are combined with lengthier exercises.

All of the Me-Mover programs consist of three levels of exercise – beginner, intermediate, and advanced. With tailored advice, and tips on challenging yourself further, you can be sure that you will find a program that fits your needs.

Three different levels and intensities for the beginner and the advanced user.

But that’s not all folks! The Me-Mover Fitness Exercise Manual also contains useful fitness knowledge, tips and tricks from our most experienced riders, and a handy weekly training plan so you can record your progress and mark your improvements.

Last but not least, the Me-Mover Fitness Exercise Manual also includes a “muscle index” with handpicked exercises targeting specific muscles

The Me-Mover Fitness Exercise Manual has something for everyone. No matter if you are a newcomer, an advanced rider, or if you simply want to have fun or looking for something more. We hope that you have as much fun using it as we did creating it!

Our aim is to help you, so download Me-Mover Fitness Exercise Manual now and tell us what you think!